Egg white omelet scrambled or fried with vegetables fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 8.32 g | 3.20 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
49 kcal / 205 kJ
Protein
8.32 g
Carbs
3.20 g
- Sugar
1.81 g
- Added sugar
- Fiber
0.70 g
Fat
0.19 g
- Saturated fats
0.021 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.026 g
- Cholesterol
0 g
Water
87.11 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
12.500 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.335 mg
Niacin (B3)
0.432 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
3.800 mg
Vitamin B12
0.060 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
51.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
11.000 mg
Iron
0.190 mg
Magnesium
12.000 mg
Phosphorus
26.000 mg
Potassium
195.000 mg
Sodium
326.000 mg
Zinc
0.110 mg
Copper
0.059 mg
Manganese
Selenium
15.000 µg
