Egg white raw frozen pasteurized
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
48 kcal10.20 g1.04 g0 g

How do you drop an egg on a concrete floor without breaking it?

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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
48 kcal / 201 kJ
Protein
10.20 g
Carbs
1.04 g
- Sugar
0.25 g
- Added sugar
- Fiber
0 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
88.17 ml
Caffeine
0 mg
Salt
0.42 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
0.147 mg
Vitamin B6
0.005 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
2.500 mg
Vitamin B12
0.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
8.000 mg
Iron
0.040 mg
Magnesium
11.000 mg
Phosphorus
13.000 mg
Potassium
169.000 mg
Sodium
169.000 mg
Zinc
0.070 mg
Copper
0.032 mg
Manganese
0.007 mg
Selenium
9.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.658 g
Isoleucine
0.559 g
Leucine
0.936 g
Methionine
0.396 g
Valine
0.730 g
Phenylalanine
0.658 g
Tryptophan
0.176 g
Tyrosine
0.446 g
Cysteine
0.288 g
Serine
0.797 g
Threonine
0.453 g
Aspartic acid
1.159 g
Glutamic acid
1.480 g
Arginine
0.625 g
Histidine
0.263 g
Lysine
0.760 g
Glycine
0.391 g
Proline
0.409 g

Drop it any way you want, you won't break a concrete floor with it.

Source: USDA
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