Egg white raw frozen pasteurized
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
48 kcal	10.20 g	1.04 g	0 g

NUTRITIONAL SUMMARY

FOR

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Energy

48 kcal / 201 kJ

Protein

10.20 g

Carbs

1.04 g

- Sugar

0.25 g

- Added sugar

- Fiber

0 g

Fat

0 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

88.17 ml

Caffeine

0 mg

Salt

0.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.023 mg

Riboflavin (B2)

0.423 mg

Niacin (B3)

0.093 mg

Pantothenic acid (B5)

0.147 mg

Vitamin B6

0.005 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

2.500 mg

Vitamin B12

0.030 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

20.000 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.040 mg

Magnesium

11.000 mg

Phosphorus

13.000 mg

Potassium

169.000 mg

Sodium

169.000 mg

Zinc

0.070 mg

Copper

0.032 mg

Manganese

0.007 mg

Selenium

9.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.658 g

Isoleucine

0.559 g

Leucine

0.936 g

Methionine

0.396 g

Valine

0.730 g

Phenylalanine

0.658 g

Tryptophan

0.176 g

Tyrosine

0.446 g

Cysteine

0.288 g

Serine

0.797 g

Threonine

0.453 g

Aspartic acid

1.159 g

Glutamic acid

1.480 g

Arginine

0.625 g

Histidine

0.263 g

Lysine

0.760 g

Glycine

0.391 g

Proline

0.409 g

Source of nutrient data: USDA

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