Egg whites cooked boiled size XL, without added fat or salt
     
Nutritional values in 1.4 oz. (39 grams)

0g / 0oz
454g / 1lb
Egg whites cooked boiled size XL - nutritional values, calories
EnergyProteinCarbsFats
23cal4.79g0.32g0.07g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
59 cal
Protein
4.793 g
Carbs
0.32 g
- Sugar
0.312 g
- Added sugar
0 g
- Fiber
0 g
Fat
0.074 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 mg
Water
33.205 ml
Caffeine
0 mg
Salt
0.183 g
Ash
27.877 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.002 mg
Riboflavin (B2)
0.183 mg
Niacin (B3)
0.042 mg
Pantothenic acid (B5)
0.084 mg
Vitamin B6
0.002 mg
Folate DFE
1.17 DFE
Folic acid
0 µg
Cholin
0.39 mg
Vitamin B12
0.031 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
3.12 mg
Iron
0.035 mg
Magnesium
4.68 mg
Phosphorus
6.63 mg
Potassium
71.76 mg
Sodium
73.32 mg
Zinc
0.016 mg
Copper
0.01 mg
Manganese
0.005 mg
Selenium
8.814 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.31 g
Isoleucine
0.291 g
Leucine
0.447 g
Methionine
0.176 g
Valine
0.356 g
Phenylalanine
0.301 g
Tryptophan
0.055 g
Tyrosine
0.201 g
Cysteine
0.126 g
Serine
0.351 g
Threonine
0.197 g
Aspartic acid
0.537 g
Glutamic acid
0.682 g
Arginine
0.285 g
Histidine
0.128 g
Lysine
0.355 g
Glycine
0.182 g
Proline
0.191 g
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