Egg whites raw (1 s egg - 25g 1 m egg - 29g 1 l egg - 33g 1 xL egg 37g)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Egg whites raw (1 s egg - 25g 1 m egg - 29g 1 l egg - 33g 1 xL egg 37g) - nutritional values, calories

Energy	Protein	Carbs	Fats
52 kcal	10.90 g	0.73 g	0.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

52 kcal / 218 kJ

Protein

10.90 g

Carbs

0.73 g

- Sugar

0.71 g

- Added sugar

- Fiber

0 g

Fat

0.17 g

- Saturated fats

0 g

- Monounsaturated fats

0 g

- Polyunsaturated fats

0 g

- Cholesterol

0 g

Water

87.57 ml

Caffeine

0 mg

Salt

0.42 g

Ash

0.63 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.004 mg

Riboflavin (B2)

0.439 mg

Niacin (B3)

0.105 mg

Pantothenic acid (B5)

0.190 mg

Vitamin B6

0.005 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

1.100 mg

Vitamin B12

0.090 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

0.080 mg

Magnesium

11.000 mg

Phosphorus

15.000 mg

Potassium

163.000 mg

Sodium

166.000 mg

Zinc

0.030 mg

Copper

0.023 mg

Manganese

0.011 mg

Selenium

20.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.704 g

Isoleucine

0.661 g

Leucine

1.016 g

Methionine

0.399 g

Valine

0.809 g

Phenylalanine

0.686 g

Tryptophan

0.125 g

Tyrosine

0.457 g

Cysteine

0.287 g

Serine

0.798 g

Threonine

0.449 g

Aspartic acid

1.220 g

Glutamic acid

1.550 g

Arginine

0.648 g

Histidine

0.290 g

Lysine

0.806 g

Glycine

0.413 g

Proline

0.435 g

Source of nutrient data: USDA

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