Egg whites raw (1 s egg - 25g 1 m egg - 29g 1 l egg - 33g 1 xL egg 37g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 10.90 g | 0.73 g | 0.17 g |
How do you drop an egg on a concrete floor without breaking it?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
52 kcal / 218 kJ
Protein
10.90 g
Carbs
0.73 g
- Sugar
0.71 g
- Added sugar
- Fiber
0 g
Fat
0.17 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
87.57 ml
Caffeine
0 mg
Salt
0.42 g
Ash
0.63 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.004 mg
Riboflavin (B2)
0.439 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
0.190 mg
Vitamin B6
0.005 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
1.100 mg
Vitamin B12
0.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.080 mg
Magnesium
11.000 mg
Phosphorus
15.000 mg
Potassium
163.000 mg
Sodium
166.000 mg
Zinc
0.030 mg
Copper
0.023 mg
Manganese
0.011 mg
Selenium
20.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.704 g
Isoleucine
0.661 g
Leucine
1.016 g
Methionine
0.399 g
Valine
0.809 g
Phenylalanine
0.686 g
Tryptophan
0.125 g
Tyrosine
0.457 g
Cysteine
0.287 g
Serine
0.798 g
Threonine
0.449 g
Aspartic acid
1.220 g
Glutamic acid
1.550 g
Arginine
0.648 g
Histidine
0.290 g
Lysine
0.806 g
Glycine
0.413 g
Proline
0.435 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Drop it any way you want, you won't break a concrete floor with it.