Egg whole baked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 11.48 g | 1.86 g | 8.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
11.48 g
Carbs
1.86 g
- Sugar
1.63 g
- Added sugar
- Fiber
0 g
Fat
8.58 g
- Saturated fats
2.964 g
- Monounsaturated fats
3.236 g
- Polyunsaturated fats
1.644 g
- Cholesterol
317.000 g
Water
76.37 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
0.081 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
202.600 mg
Vitamin B12
0.700 µg
Vitamin A
149.000 RAE
Retinol
149.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
426.000 µg
Vitamin E
0.900 mg
Vitamin D
2.000 µg
Vitamin K
0.300 µg
MINERALS
Calcium
78.000 mg
Iron
1.490 mg
Magnesium
13.000 mg
Phosphorus
191.000 mg
Potassium
153.000 mg
Sodium
378.000 mg
Zinc
1.200 mg
Copper
0.065 mg
Manganese
Selenium
26.800 µg
