Egg whole cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
179 kcal12.30 g1.10 g13.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
179 kcal / 749 kJ
Protein
12.30 g
Carbs
1.10 g
- Sugar
0.78 g
- Added sugar
- Fiber
0 g
Fat
13.54 g
- Saturated fats
3.680 g
- Monounsaturated fats
5.335 g
- Polyunsaturated fats
3.596 g
- Cholesterol
357.000 g
Water
71.27 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.431 mg
Niacin (B3)
0.076 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
235.400 mg
Vitamin B12
0.760 µg
Vitamin A
158.000 RAE
Retinol
158.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
482.000 µg
Vitamin E
1.510 mg
Vitamin D
2.000 µg
Vitamin K
5.300 µg

MINERALS

Calcium
64.000 mg
Iron
1.690 mg
Magnesium
12.000 mg
Phosphorus
197.000 mg
Potassium
144.000 mg
Sodium
418.000 mg
Zinc
1.270 mg
Copper
0.070 mg
Manganese
Selenium
29.700 µg
Source: USDA
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