Egg whole fried with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
166 kcal14.08 g0.95 g11.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
166 kcal / 695 kJ
Protein
14.08 g
Carbs
0.95 g
- Sugar
0.42 g
- Added sugar
- Fiber
0 g
Fat
11.19 g
- Saturated fats
3.539 g
- Monounsaturated fats
4.436 g
- Polyunsaturated fats
2.292 g
- Cholesterol
417.000 g
Water
71.75 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.487 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
Vitamin B6
0.181 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
280.000 mg
Vitamin B12
0.850 µg
Vitamin A
179.000 RAE
Retinol
179.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
564.000 µg
Vitamin E
1.180 mg
Vitamin D
2.200 µg
Vitamin K
0.300 µg

MINERALS

Calcium
63.000 mg
Iron
1.960 mg
Magnesium
13.000 mg
Phosphorus
222.000 mg
Potassium
155.000 mg
Sodium
486.000 mg
Zinc
1.450 mg
Copper
0.081 mg
Manganese
Selenium
34.400 µg
Source: USDA
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