Egg whole fried with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	13.25 g	0.81 g	16.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

13.25 g

Carbs

0.81 g

- Sugar

0.39 g

- Added sugar

- Fiber

0 g

Fat

16.05 g

- Saturated fats

4.429 g

- Monounsaturated fats

6.761 g

- Polyunsaturated fats

3.830 g

- Cholesterol

392.000 g

Water

67.84 ml

Caffeine

0 mg

Salt

1.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.460 mg

Niacin (B3)

0.077 mg

Pantothenic acid (B5)

Vitamin B6

0.171 mg

Folate DFE

37.000 DFE

Folic acid

0 µg

Cholin

264.100 mg

Vitamin B12

0.800 µg

Vitamin A

230.000 RAE

Retinol

226.000 µg

α-caroten

0 µg

β-caroten

46.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

530.000 µg

Vitamin E

1.780 mg

Vitamin D

2.200 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

59.000 mg

Iron

1.850 mg

Magnesium

13.000 mg

Phosphorus

209.000 mg

Potassium

147.000 mg

Sodium

512.000 mg

Zinc

1.360 mg

Copper

0.076 mg

Manganese

Selenium

32.400 µg

Source of nutrient data: USDA

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