Egg whole fried with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal13.25 g0.81 g16.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
13.25 g
Carbs
0.81 g
- Sugar
0.39 g
- Added sugar
- Fiber
0 g
Fat
16.05 g
- Saturated fats
4.429 g
- Monounsaturated fats
6.761 g
- Polyunsaturated fats
3.830 g
- Cholesterol
392.000 g
Water
67.84 ml
Caffeine
0 mg
Salt
1.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.460 mg
Niacin (B3)
0.077 mg
Pantothenic acid (B5)
Vitamin B6
0.171 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
264.100 mg
Vitamin B12
0.800 µg
Vitamin A
230.000 RAE
Retinol
226.000 µg
α-caroten
0 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
530.000 µg
Vitamin E
1.780 mg
Vitamin D
2.200 µg
Vitamin K
7.300 µg

MINERALS

Calcium
59.000 mg
Iron
1.850 mg
Magnesium
13.000 mg
Phosphorus
209.000 mg
Potassium
147.000 mg
Sodium
512.000 mg
Zinc
1.360 mg
Copper
0.076 mg
Manganese
Selenium
32.400 µg
Source: USDA
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