Egg whole fried with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 215 kcal | 13.27 g | 0.76 g | 17.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
215 kcal / 900 kJ
Protein
13.27 g
Carbs
0.76 g
- Sugar
0.39 g
- Added sugar
- Fiber
0 g
Fat
17.24 g
- Saturated fats
4.287 g
- Monounsaturated fats
6.879 g
- Polyunsaturated fats
4.984 g
- Cholesterol
393.000 g
Water
66.82 ml
Caffeine
0 mg
Salt
1.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.459 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
Vitamin B6
0.171 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
263.800 mg
Vitamin B12
0.800 µg
Vitamin A
169.000 RAE
Retinol
169.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
531.000 µg
Vitamin E
1.950 mg
Vitamin D
2.100 µg
Vitamin K
8.800 µg
MINERALS
Calcium
59.000 mg
Iron
1.860 mg
Magnesium
13.000 mg
Phosphorus
209.000 mg
Potassium
146.000 mg
Sodium
457.000 mg
Zinc
1.360 mg
Copper
0.076 mg
Manganese
Selenium
32.400 µg
