Egg whole fried without fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
161 kcal	14.17 g	0.81 g	10.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

161 kcal / 674 kJ

Protein

14.17 g

Carbs

0.81 g

- Sugar

0.42 g

- Added sugar

- Fiber

0 g

Fat

10.73 g

- Saturated fats

3.526 g

- Monounsaturated fats

4.126 g

- Polyunsaturated fats

2.155 g

- Cholesterol

420.000 g

Water

72.26 ml

Caffeine

0 mg

Salt

1.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.038 mg

Riboflavin (B2)

0.490 mg

Niacin (B3)

0.080 mg

Pantothenic acid (B5)

Vitamin B6

0.182 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

281.700 mg

Vitamin B12

0.850 µg

Vitamin A

180.000 RAE

Retinol

180.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

567.000 µg

Vitamin E

1.180 mg

Vitamin D

2.300 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

63.000 mg

Iron

1.980 mg

Magnesium

14.000 mg

Phosphorus

223.000 mg

Potassium

156.000 mg

Sodium

488.000 mg

Zinc

1.460 mg

Copper

0.081 mg

Manganese

Selenium

34.600 µg

Source of nutrient data: USDA

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