Egg whole fried without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal14.17 g0.81 g10.73 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
14.17 g
Carbs
0.81 g
- Sugar
0.42 g
- Added sugar
- Fiber
0 g
Fat
10.73 g
- Saturated fats
3.526 g
- Monounsaturated fats
4.126 g
- Polyunsaturated fats
2.155 g
- Cholesterol
420.000 g
Water
72.26 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
0.080 mg
Pantothenic acid (B5)
Vitamin B6
0.182 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
281.700 mg
Vitamin B12
0.850 µg
Vitamin A
180.000 RAE
Retinol
180.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
567.000 µg
Vitamin E
1.180 mg
Vitamin D
2.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
63.000 mg
Iron
1.980 mg
Magnesium
14.000 mg
Phosphorus
223.000 mg
Potassium
156.000 mg
Sodium
488.000 mg
Zinc
1.460 mg
Copper
0.081 mg
Manganese
Selenium
34.600 µg
Source: USDA
0 comments