Egg whole raw frozen pasteurized
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 147 kcal | 12.33 g | 1.01 g | 9.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
147 kcal / 615 kJ
Protein
12.33 g
Carbs
1.01 g
- Sugar
0.25 g
- Added sugar
- Fiber
0 g
Fat
9.95 g
- Saturated fats
3.382 g
- Monounsaturated fats
3.905 g
- Polyunsaturated fats
1.892 g
- Cholesterol
372.000 g
Water
75.81 ml
Caffeine
0 mg
Salt
0.32 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.523 mg
Niacin (B3)
0.103 mg
Pantothenic acid (B5)
1.570 mg
Vitamin B6
0.188 mg
Folate DFE
87.000 DFE
Folic acid
0 µg
Cholin
268.300 mg
Vitamin B12
1.000 µg
Vitamin A
171.000 RAE
Retinol
171.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
471.000 µg
Vitamin E
0.720 mg
Vitamin D
2.600 µg
Vitamin K
0.300 µg
MINERALS
Calcium
62.000 mg
Iron
1.740 mg
Magnesium
9.000 mg
Phosphorus
193.000 mg
Potassium
135.000 mg
Sodium
128.000 mg
Zinc
1.320 mg
Copper
0.053 mg
Manganese
0.032 mg
Selenium
37.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.720 g
Isoleucine
0.661 g
Leucine
1.110 g
Methionine
0.400 g
Valine
0.816 g
Phenylalanine
0.675 g
Tryptophan
0.192 g
Tyrosine
0.535 g
Cysteine
0.288 g
Serine
0.983 g
Threonine
0.555 g
Aspartic acid
1.302 g
Glutamic acid
1.649 g
Arginine
0.812 g
Histidine
0.322 g
Lysine
0.929 g
Glycine
0.432 g
Proline
0.497 g
Source: USDA
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