Egg yolk cooked with salt, no fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 17.89 g | 4.05 g | 29.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
17.89 g
Carbs
4.05 g
- Sugar
0.63 g
- Added sugar
0 g
- Fiber
0 g
Fat
29.94 g
- Saturated fats
10.773 g
- Monounsaturated fats
13.239 g
- Polyunsaturated fats
4.742 g
- Cholesterol
1224.000 g
Water
45.37 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.566 mg
Niacin (B3)
0.026 mg
Pantothenic acid (B5)
Vitamin B6
0.375 mg
Folate DFE
124.000 DFE
Folic acid
0 µg
Cholin
786.300 mg
Vitamin B12
1.870 µg
Vitamin A
430.000 RAE
Retinol
418.000 µg
α-caroten
43.000 µg
β-caroten
99.000 µg
β-cryptoxanthine
33.000 µg
Lycopene
0 µg
Lutein
1234.000 µg
Vitamin E
2.910 mg
Vitamin D
6.100 µg
Vitamin K
0.800 µg
MINERALS
Calcium
146.000 mg
Iron
3.080 mg
Magnesium
6.000 mg
Phosphorus
440.000 mg
Potassium
123.000 mg
Sodium
382.000 mg
Zinc
2.600 mg
Copper
0.087 mg
Manganese
Selenium
63.200 µg
Source: USDA
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