Egg yolk cooked with salt, no fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Egg yolk cooked with salt - nutritional values, calories

Energy	Protein	Carbs	Fats
363 kcal	17.89 g	4.05 g	29.94 g

NUTRITIONAL SUMMARY

FOR

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Energy

363 kcal / 1519 kJ

Protein

17.89 g

Carbs

4.05 g

- Sugar

0.63 g

- Added sugar

0 g

- Fiber

0 g

Fat

29.94 g

- Saturated fats

10.773 g

- Monounsaturated fats

13.239 g

- Polyunsaturated fats

4.742 g

- Cholesterol

1224.000 g

Water

45.37 ml

Caffeine

0 mg

Salt

0.96 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.169 mg

Riboflavin (B2)

0.566 mg

Niacin (B3)

0.026 mg

Pantothenic acid (B5)

Vitamin B6

0.375 mg

Folate DFE

124.000 DFE

Folic acid

0 µg

Cholin

786.300 mg

Vitamin B12

1.870 µg

Vitamin A

430.000 RAE

Retinol

418.000 µg

α-caroten

43.000 µg

β-caroten

99.000 µg

β-cryptoxanthine

33.000 µg

Lycopene

0 µg

Lutein

1234.000 µg

Vitamin E

2.910 mg

Vitamin D

6.100 µg

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

146.000 mg

Iron

3.080 mg

Magnesium

6.000 mg

Phosphorus

440.000 mg

Potassium

123.000 mg

Sodium

382.000 mg

Zinc

2.600 mg

Copper

0.087 mg

Manganese

Selenium

63.200 µg

Source of nutrient data: USDA

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