Egg yolk cooked NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 404 kcal | 16.76 g | 3.79 g | 35.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
404 kcal / 1690 kJ
Protein
16.76 g
Carbs
3.79 g
- Sugar
0.59 g
- Added sugar
0 g
- Fiber
0 g
Fat
35.24 g
- Saturated fats
11.075 g
- Monounsaturated fats
15.415 g
- Polyunsaturated fats
7.406 g
- Cholesterol
1146.000 g
Water
41.63 ml
Caffeine
0 mg
Salt
0.90 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.530 mg
Niacin (B3)
0.024 mg
Pantothenic acid (B5)
Vitamin B6
0.351 mg
Folate DFE
116.000 DFE
Folic acid
0 µg
Cholin
736.600 mg
Vitamin B12
1.750 µg
Vitamin A
403.000 RAE
Retinol
392.000 µg
α-caroten
40.000 µg
β-caroten
93.000 µg
β-cryptoxanthine
31.000 µg
Lycopene
0 µg
Lutein
1156.000 µg
Vitamin E
3.570 mg
Vitamin D
5.700 µg
Vitamin K
9.200 µg
MINERALS
Calcium
136.000 mg
Iron
2.900 mg
Magnesium
5.000 mg
Phosphorus
412.000 mg
Potassium
115.000 mg
Sodium
358.000 mg
Zinc
2.430 mg
Copper
0.082 mg
Manganese
Selenium
59.200 µg
Source: USDA
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