Egg yolk raw frozen pasteurized
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
296 kcal15.53 g0.81 g25.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
296 kcal / 1238 kJ
Protein
15.53 g
Carbs
0.81 g
- Sugar
0.16 g
- Added sugar
- Fiber
0 g
Fat
25.60 g
- Saturated fats
8.615 g
- Monounsaturated fats
9.956 g
- Polyunsaturated fats
4.827 g
- Cholesterol
991.000 g
Water
56.44 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.223 mg
Riboflavin (B2)
0.563 mg
Niacin (B3)
0.031 mg
Pantothenic acid (B5)
3.437 mg
Vitamin B6
0.412 mg
Folate DFE
151.000 DFE
Folic acid
0 µg
Cholin
639.300 mg
Vitamin B12
1.900 µg
Vitamin A
422.000 RAE
Retinol
419.000 µg
α-caroten
36.000 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
904.000 µg
Vitamin E
2.240 mg
Vitamin D
6.000 µg
Vitamin K
0.700 µg

MINERALS

Calcium
134.000 mg
Iron
4.550 mg
Magnesium
11.000 mg
Phosphorus
420.000 mg
Potassium
121.000 mg
Sodium
67.000 mg
Zinc
3.170 mg
Copper
0 mg
Manganese
0.078 mg
Selenium
56.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.811 g
Isoleucine
0.780 g
Leucine
1.351 g
Methionine
0.375 g
Valine
0.908 g
Phenylalanine
0.689 g
Tryptophan
0.223 g
Tyrosine
0.682 g
Cysteine
0.274 g
Serine
1.301 g
Threonine
0.706 g
Aspartic acid
1.503 g
Glutamic acid
1.942 g
Arginine
1.091 g
Histidine
0.399 g
Lysine
1.182 g
Glycine
0.476 g
Proline
0.615 g
Source: USDA
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