Egg yolk raw frozen salted pasteurized
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 275 kcal | 14.07 g | 1.77 g | 22.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
275 kcal / 1151 kJ
Protein
14.07 g
Carbs
1.77 g
- Sugar
0.07 g
- Added sugar
- Fiber
0 g
Fat
22.93 g
- Saturated fats
7.159 g
- Monounsaturated fats
9.070 g
- Polyunsaturated fats
3.733 g
- Cholesterol
912.000 g
Water
50.87 ml
Caffeine
0 mg
Salt
8.72 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.427 mg
Niacin (B3)
0.027 mg
Pantothenic acid (B5)
3.167 mg
Vitamin B6
0.402 mg
Folate DFE
112.000 DFE
Folic acid
0 µg
Cholin
705.000 mg
Vitamin B12
1.610 µg
Vitamin A
313.000 RAE
Retinol
313.000 µg
α-caroten
38.000 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
712.000 µg
Vitamin E
2.280 mg
Vitamin D
3.100 µg
Vitamin K
0.700 µg
MINERALS
Calcium
113.000 mg
Iron
3.400 mg
Magnesium
7.000 mg
Phosphorus
414.000 mg
Potassium
111.000 mg
Sodium
3487.000 mg
Zinc
2.870 mg
Copper
0.121 mg
Manganese
0.065 mg
Selenium
56.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.710 g
Isoleucine
0.697 g
Leucine
1.187 g
Methionine
0.320 g
Valine
0.793 g
Phenylalanine
0.610 g
Tryptophan
0.190 g
Tyrosine
0.597 g
Cysteine
0.240 g
Serine
1.133 g
Threonine
0.620 g
Aspartic acid
1.333 g
Glutamic acid
1.697 g
Arginine
0.947 g
Histidine
0.353 g
Lysine
1.033 g
Glycine
0.420 g
Proline
0.550 g
Source: USDA
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