Egg yolks raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Egg yolks raw - nutritional values, calories
EnergyProteinCarbsFats
322 kcal15.86 g3.59 g26.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
322 kcal / 1347 kJ
Protein
15.86 g
Carbs
3.59 g
- Sugar
0.56 g
- Added sugar
0 g
- Fiber
0 g
Fat
26.54 g
- Saturated fats
9.551 g
- Monounsaturated fats
11.738 g
- Polyunsaturated fats
4.204 g
- Cholesterol
1085.000 g
Water
52.31 ml
Caffeine
0 mg
Salt
0.12 g
Ash
1.71 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.528 mg
Niacin (B3)
0.024 mg
Pantothenic acid (B5)
2.990 mg
Vitamin B6
0.350 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
820.200 mg
Vitamin B12
1.950 µg
Vitamin A
381.000 RAE
Retinol
371.000 µg
α-caroten
38.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
33.000 µg
Lycopene
0 µg
Lutein
1094.000 µg
Vitamin E
2.580 mg
Vitamin D
5.400 µg
Vitamin K
0.700 µg

MINERALS

IN

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Calcium
129.000 mg
Iron
2.730 mg
Magnesium
5.000 mg
Phosphorus
390.000 mg
Potassium
109.000 mg
Sodium
48.000 mg
Zinc
2.300 mg
Copper
0.077 mg
Manganese
0.055 mg
Selenium
56.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.836 g
Isoleucine
0.866 g
Leucine
1.399 g
Methionine
0.378 g
Valine
0.949 g
Phenylalanine
0.681 g
Tryptophan
0.177 g
Tyrosine
0.678 g
Cysteine
0.264 g
Serine
1.326 g
Threonine
0.687 g
Aspartic acid
1.550 g
Glutamic acid
1.970 g
Arginine
1.099 g
Histidine
0.416 g
Lysine
1.217 g
Glycine
0.488 g
Proline
0.646 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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