Egg yolks raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Egg yolks raw - nutritional values, calories

Energy	Protein	Carbs	Fats
322 kcal	15.86 g	3.59 g	26.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

322 kcal / 1347 kJ

Protein

15.86 g

Carbs

3.59 g

- Sugar

0.56 g

- Added sugar

0 g

- Fiber

0 g

Fat

26.54 g

- Saturated fats

9.551 g

- Monounsaturated fats

11.738 g

- Polyunsaturated fats

4.204 g

- Cholesterol

1085.000 g

Water

52.31 ml

Caffeine

0 mg

Salt

0.12 g

Ash

1.71 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.176 mg

Riboflavin (B2)

0.528 mg

Niacin (B3)

0.024 mg

Pantothenic acid (B5)

2.990 mg

Vitamin B6

0.350 mg

Folate DFE

146.000 DFE

Folic acid

0 µg

Cholin

820.200 mg

Vitamin B12

1.950 µg

Vitamin A

381.000 RAE

Retinol

371.000 µg

α-caroten

38.000 µg

β-caroten

88.000 µg

β-cryptoxanthine

33.000 µg

Lycopene

0 µg

Lutein

1094.000 µg

Vitamin E

2.580 mg

Vitamin D

5.400 µg

Vitamin K

0.700 µg

MINERALS

IN

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Calcium

129.000 mg

Iron

2.730 mg

Magnesium

5.000 mg

Phosphorus

390.000 mg

Potassium

109.000 mg

Sodium

48.000 mg

Zinc

2.300 mg

Copper

0.077 mg

Manganese

0.055 mg

Selenium

56.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.836 g

Isoleucine

0.866 g

Leucine

1.399 g

Methionine

0.378 g

Valine

0.949 g

Phenylalanine

0.681 g

Tryptophan

0.177 g

Tyrosine

0.678 g

Cysteine

0.264 g

Serine

1.326 g

Threonine

0.687 g

Aspartic acid

1.550 g

Glutamic acid

1.970 g

Arginine

1.099 g

Histidine

0.416 g

Lysine

1.217 g

Glycine

0.488 g

Proline

0.646 g

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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