Egg yolks (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
322 kcal15.86 g3.59 g26.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
322 kcal / 1347 kJ
Protein
15.86 g
Carbs
3.59 g
- Sugar
0.56 g
- Added sugar
- Fiber
0 g
Fat
26.54 g
- Saturated fats
9.551 g
- Monounsaturated fats
11.738 g
- Polyunsaturated fats
4.204 g
- Cholesterol
1085.000 g
Water
52.31 ml
Caffeine
0 mg
Salt
0.12 g
Ash
1.71 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.528 mg
Niacin (B3)
0.024 mg
Pantothenic acid (B5)
2.990 mg
Vitamin B6
0.350 mg
Folate DFE
146.000 DFE
Folic acid
0 µg
Cholin
820.200 mg
Vitamin B12
1.950 µg
Vitamin A
381.000 RAE
Retinol
371.000 µg
α-caroten
38.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
33.000 µg
Lycopene
0 µg
Lutein
1094.000 µg
Vitamin E
2.580 mg
Vitamin D
5.400 µg
Vitamin K
0.700 µg

MINERALS

Calcium
129.000 mg
Iron
2.730 mg
Magnesium
5.000 mg
Phosphorus
390.000 mg
Potassium
109.000 mg
Sodium
48.000 mg
Zinc
2.300 mg
Copper
0.077 mg
Manganese
0.055 mg
Selenium
56.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.836 g
Isoleucine
0.866 g
Leucine
1.399 g
Methionine
0.378 g
Valine
0.949 g
Phenylalanine
0.681 g
Tryptophan
0.177 g
Tyrosine
0.678 g
Cysteine
0.264 g
Serine
1.326 g
Threonine
0.687 g
Aspartic acid
1.550 g
Glutamic acid
1.970 g
Arginine
1.099 g
Histidine
0.416 g
Lysine
1.217 g
Glycine
0.488 g
Proline
0.646 g
Source: USDA
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