EGGO Homestyle Waffles, THE KELLOGG SALES COMPANY (net wt. 12.3oz, 349g)

UPC: 038000402609

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EGGO Homestyle Waffles - nutritional values, calories
EnergyProteinCarbsFats
257 kcal5.71 g42.86 g7.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 kcal / 1075 kJ
Protein
5.71 g
Carbs
42.86 g
- Sugar
5.71 g
- Added sugar
5.71 g
- Fiber
1.14 g
Fat
7.14 g
- Saturated fats
2.143 g
- Monounsaturated fats
3.510 g
- Polyunsaturated fats
1.119 g
- Cholesterol
7.143 g
Water
40.34 ml
Caffeine
0 mg
Salt
1.25 g
Ash
2.81 g
Glycemic index
76
Glycemic load
33
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.499 mg
Riboflavin (B2)
0.186 mg
Niacin (B3)
3.429 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.243 mg
Folate DFE
121.429 DFE
Folic acid
71.423 µg
Cholin
Vitamin B12
0.343 µg
Vitamin A
257.143 RAE
Retinol
257.143 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
63.000 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
10.500 µg

MINERALS

IN

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Calcium
371.429 mg
Iron
5.143 mg
Magnesium
19.000 mg
Phosphorus
267.857 mg
Potassium
71.423 mg
Sodium
500.000 mg
Zinc
0.480 mg
Copper
0.040 mg
Manganese
0.215 mg
Selenium
9.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.249 g
Isoleucine
0.281 g
Leucine
0.489 g
Methionine
0.133 g
Valine
0.326 g
Phenylalanine
0.304 g
Tryptophan
0.074 g
Tyrosine
0.154 g
Cysteine
0.154 g
Serine
0.347 g
Threonine
0.225 g
Aspartic acid
0.406 g
Glutamic acid
1.614 g
Arginine
0.282 g
Histidine
0.143 g
Lysine
0.296 g
Glycine
0.214 g
Proline
0.559 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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