Eggplant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 25 kcal | 0.98 g | 5.88 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
25 kcal / 105 kJ
Protein
0.98 g
Carbs
5.88 g
- Sugar
3.53 g
- Added sugar
- Fiber
3.00 g
Fat
0.18 g
- Saturated fats
0.034 g
- Monounsaturated fats
0.016 g
- Polyunsaturated fats
0.076 g
- Cholesterol
0 g
Water
92.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.649 mg
Pantothenic acid (B5)
0.281 mg
Vitamin B6
0.084 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
6.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
36.000 µg
Vitamin E
0.300 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.230 mg
Magnesium
14.000 mg
Phosphorus
24.000 mg
Potassium
229.000 mg
Sodium
2.000 mg
Zinc
0.160 mg
Copper
0.081 mg
Manganese
0.232 mg
Selenium
0.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.051 g
Isoleucine
0.045 g
Leucine
0.064 g
Methionine
0.011 g
Valine
0.053 g
Phenylalanine
0.043 g
Tryptophan
0.009 g
Tyrosine
0.027 g
Cysteine
0.006 g
Serine
0.042 g
Threonine
0.037 g
Aspartic acid
0.164 g
Glutamic acid
0.186 g
Arginine
0.057 g
Histidine
0.023 g
Lysine
0.047 g
Glycine
0.041 g
Proline
0.043 g
