Eggplant and meat casserole
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal7.03 g5.48 g5.47 g
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NUTRITIONAL SUMMARY

FOR

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Energy
98 kcal / 410 kJ
Protein
7.03 g
Carbs
5.48 g
- Sugar
2.71 g
- Added sugar
- Fiber
1.30 g
Fat
5.47 g
- Saturated fats
1.907 g
- Monounsaturated fats
2.189 g
- Polyunsaturated fats
0.750 g
- Cholesterol
51.000 g
Water
80.98 ml
Caffeine
0 mg
Salt
0.45 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.300 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
1.207 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
40.200 mg
Vitamin B12
0.580 µg
Vitamin A
30.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
105.000 µg
β-cryptoxanthine
Lycopene
536.000 µg
Lutein
119.000 µg
Vitamin E
0.500 mg
Vitamin D
0.200 µg
Vitamin K
21.000 µg

MINERALS

IN

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Calcium
56.000 mg
Iron
0.860 mg
Magnesium
14.000 mg
Phosphorus
89.000 mg
Potassium
184.000 mg
Sodium
180.000 mg
Zinc
1.410 mg
Copper
0.058 mg
Manganese
Selenium
7.600 µg
Source of nutrient data: USDA
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