Eggplant (solanum melongena) cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 35 kcal | 0.83 g | 8.73 g | 0.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
35 kcal / 146 kJ
Protein
0.83 g
Carbs
8.73 g
- Sugar
3.20 g
- Added sugar
- Fiber
2.50 g
Fat
0.23 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.093 g
- Cholesterol
0 g
Water
89.67 ml
Caffeine
0 mg
Salt
0 g
Ash
0.54 g
Glycemic index
30
Glycemic load
3
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.086 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
Calcium
6.000 mg
Iron
0.250 mg
Magnesium
11.000 mg
Phosphorus
15.000 mg
Potassium
123.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.059 mg
Manganese
0.113 mg
Selenium
0.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.042 g
Isoleucine
0.036 g
Leucine
0.052 g
Methionine
0.009 g
Valine
0.043 g
Phenylalanine
0.035 g
Tryptophan
0.008 g
Tyrosine
0.022 g
Cysteine
0.004 g
Serine
0.034 g
Threonine
0.030 g
Aspartic acid
0.134 g
Glutamic acid
0.152 g
Arginine
0.046 g
Histidine
0.019 g
Lysine
0.039 g
Glycine
0.033 g
Proline
0.034 g
