Eggplant (solanum melongena) cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35 kcal0.83 g8.73 g0.23 g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 kcal / 146 kJ
Protein
0.83 g
Carbs
8.73 g
- Sugar
3.20 g
- Added sugar
- Fiber
2.50 g
Fat
0.23 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.093 g
- Cholesterol
0 g
Water
89.67 ml
Caffeine
0 mg
Salt
0 g
Ash
0.54 g
Glycemic index
30
Glycemic load
3
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.300 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.600 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.086 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
9.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
2.900 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.250 mg
Magnesium
11.000 mg
Phosphorus
15.000 mg
Potassium
123.000 mg
Sodium
1.000 mg
Zinc
0.120 mg
Copper
0.059 mg
Manganese
0.113 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.042 g
Isoleucine
0.036 g
Leucine
0.052 g
Methionine
0.009 g
Valine
0.043 g
Phenylalanine
0.035 g
Tryptophan
0.008 g
Tyrosine
0.022 g
Cysteine
0.004 g
Serine
0.034 g
Threonine
0.030 g
Aspartic acid
0.134 g
Glutamic acid
0.152 g
Arginine
0.046 g
Histidine
0.019 g
Lysine
0.039 g
Glycine
0.033 g
Proline
0.034 g
Source of nutrient data: USDA
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