Eggs cooked or hard-boiled size L
     
Nutritional values in 1.8 oz. (50 grams)

0g / 0oz
454g / 1lb
Eggs cooked or hard-boiled size L - nutritional values, calories
EnergyProteinCarbsFats
78cal6.29g0.56g5.31g

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Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
155 cal
Protein
6.29 g
Carbs
0.56 g
- Sugar
0.56 g
- Added sugar
0 g
- Fiber
0 g
Fat
5.305 g
- Saturated fats
1.634 g
- Monounsaturated fats
2.039 g
- Polyunsaturated fats
0.707 g
- Cholesterol
186.5 mg
Water
37.31 ml
Caffeine
0 mg
Salt
0.155 g
Ash
0.54 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.257 mg
Niacin (B3)
0.032 mg
Pantothenic acid (B5)
0.699 mg
Vitamin B6
0.061 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
146.9 mg
Vitamin B12
0.555 µg
Vitamin A
74.5 RAE
Retinol
74 µg
α-caroten
0 µg
β-caroten
5.5 µg
β-cryptoxanthine
4.5 µg
Lycopene
0 µg
Lutein
176.5 µg
Vitamin E
0.515 mg
Vitamin D
1.1 µg
Vitamin K
0.15 µg

MINERALS

IN

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Calcium
25 mg
Iron
0.595 mg
Magnesium
5 mg
Phosphorus
86 mg
Potassium
63 mg
Sodium
62 mg
Zinc
0.525 mg
Copper
0.007 mg
Manganese
0.013 mg
Selenium
15.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.35 g
Isoleucine
0.343 g
Leucine
0.538 g
Methionine
0.196 g
Valine
0.384 g
Phenylalanine
0.334 g
Tryptophan
0.077 g
Tyrosine
0.257 g
Cysteine
0.146 g
Serine
0.468 g
Threonine
0.302 g
Aspartic acid
0.632 g
Glutamic acid
0.822 g
Arginine
0.378 g
Histidine
0.149 g
Lysine
0.452 g
Glycine
0.212 g
Proline
0.251 g
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