Raw eggs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
143 kcal12.56 g0.72 g9.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
143 kcal / 598 kJ
Protein
12.56 g
Carbs
0.72 g
- Sugar
0.37 g
- Added sugar
- Fiber
0 g
Fat
9.51 g
- Saturated fats
3.126 g
- Monounsaturated fats
3.658 g
- Polyunsaturated fats
1.911 g
- Cholesterol
372.000 g
Water
76.15 ml
Caffeine
0 mg
Salt
0.36 g
Ash
1.06 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.457 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
1.533 mg
Vitamin B6
0.170 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
293.800 mg
Vitamin B12
0.890 µg
Vitamin A
160.000 RAE
Retinol
160.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
9.000 µg
Lycopene
0 µg
Lutein
503.000 µg
Vitamin E
1.050 mg
Vitamin D
2.000 µg
Vitamin K
0.300 µg

MINERALS

IN

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Calcium
56.000 mg
Iron
1.750 mg
Magnesium
12.000 mg
Phosphorus
198.000 mg
Potassium
138.000 mg
Sodium
142.000 mg
Zinc
1.290 mg
Copper
0.072 mg
Manganese
0.028 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.735 g
Isoleucine
0.671 g
Leucine
1.086 g
Methionine
0.380 g
Valine
0.858 g
Phenylalanine
0.680 g
Tryptophan
0.167 g
Tyrosine
0.499 g
Cysteine
0.272 g
Serine
0.971 g
Threonine
0.556 g
Aspartic acid
1.329 g
Glutamic acid
1.673 g
Arginine
0.820 g
Histidine
0.309 g
Lysine
0.912 g
Glycine
0.432 g
Proline
0.512 g
Source of nutrient data: USDA
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