Elk free range roast eye of round cooked (shoshone bannock)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 30.56 g | 0 g | 2.85 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
30.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.85 g
- Saturated fats
1.125 g
- Monounsaturated fats
1.353 g
- Polyunsaturated fats
0.137 g
- Cholesterol
63.000 g
Water
64.58 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
7.960 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.914 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.950 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.470 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.680 mg
Magnesium
26.000 mg
Phosphorus
236.000 mg
Potassium
369.000 mg
Sodium
50.000 mg
Zinc
4.800 mg
Copper
0.154 mg
Manganese
0.016 mg
Selenium
20.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.910 g
Isoleucine
1.476 g
Leucine
2.724 g
Methionine
0.998 g
Valine
2.368 g
Phenylalanine
1.322 g
Tryptophan
0.353 g
Tyrosine
1.162 g
Cysteine
0.390 g
Serine
1.557 g
Threonine
1.154 g
Aspartic acid
3.009 g
Glutamic acid
5.005 g
Arginine
2.041 g
Histidine
1.114 g
Lysine
2.390 g
Glycine
1.407 g
Proline
1.268 g
Source: USDA
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