Elk free range roast eye of round cooked (shoshone bannock)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148cal30.56g0g2.85g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 cal
Protein
30.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.85 g
- Saturated fats
1.125 g
- Monounsaturated fats
1.353 g
- Polyunsaturated fats
0.137 g
- Cholesterol
63 mg
Water
64.58 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
7.96 mg
Pantothenic acid (B5)
0.9 mg
Vitamin B6
0.914 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.95 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.47 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
2.68 mg
Magnesium
26 mg
Phosphorus
236 mg
Potassium
369 mg
Sodium
50 mg
Zinc
4.8 mg
Copper
0.154 mg
Manganese
0.016 mg
Selenium
20.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.91 g
Isoleucine
1.476 g
Leucine
2.724 g
Methionine
0.998 g
Valine
2.368 g
Phenylalanine
1.322 g
Tryptophan
0.353 g
Tyrosine
1.162 g
Cysteine
0.39 g
Serine
1.557 g
Threonine
1.154 g
Aspartic acid
3.009 g
Glutamic acid
5.005 g
Arginine
2.041 g
Histidine
1.114 g
Lysine
2.39 g
Glycine
1.407 g
Proline
1.268 g
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