Elk free range roast eye of round raw (shoshone bannock)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
98 kcal	19.74 g	0 g	2.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

98 kcal / 410 kJ

Protein

19.74 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.10 g

- Saturated fats

0.828 g

- Monounsaturated fats

0.897 g

- Polyunsaturated fats

0.122 g

- Cholesterol

Water

76.54 ml

Caffeine

0 mg

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.159 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

6.630 mg

Pantothenic acid (B5)

0.630 mg

Vitamin B6

0.893 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.770 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

4.000 mg

Iron

2.270 mg

Magnesium

24.000 mg

Phosphorus

215.000 mg

Potassium

367.000 mg

Sodium

43.000 mg

Zinc

4.160 mg

Copper

0.144 mg

Manganese

0.011 mg

Selenium

15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.234 g

Isoleucine

0.954 g

Leucine

1.760 g

Methionine

0.645 g

Valine

1.530 g

Phenylalanine

0.854 g

Tryptophan

0.228 g

Tyrosine

0.751 g

Cysteine

0.252 g

Serine

1.006 g

Threonine

0.746 g

Aspartic acid

1.944 g

Glutamic acid

3.234 g

Arginine

1.319 g

Histidine

0.720 g

Lysine

1.544 g

Glycine

0.909 g

Proline

0.819 g

Source of nutrient data: USDA

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