Elk free range roast eye of round raw (shoshone bannock)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
98 kcal19.74 g0 g2.10 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
98 kcal / 410 kJ
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.10 g
- Saturated fats
0.828 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.122 g
- Cholesterol
Water
76.54 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.630 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.893 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
4.000 mg
Iron
2.270 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
367.000 mg
Sodium
43.000 mg
Zinc
4.160 mg
Copper
0.144 mg
Manganese
0.011 mg
Selenium
15.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.234 g
Isoleucine
0.954 g
Leucine
1.760 g
Methionine
0.645 g
Valine
1.530 g
Phenylalanine
0.854 g
Tryptophan
0.228 g
Tyrosine
0.751 g
Cysteine
0.252 g
Serine
1.006 g
Threonine
0.746 g
Aspartic acid
1.944 g
Glutamic acid
3.234 g
Arginine
1.319 g
Histidine
0.720 g
Lysine
1.544 g
Glycine
0.909 g
Proline
0.819 g
Source of nutrient data: USDA
0 comments

LOADING CONTENT...

FIND OTHER FOODS