Elk free range roast eye of round raw (shoshone bannock)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 98 kcal | 19.74 g | 0 g | 2.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
98 kcal / 410 kJ
Protein
19.74 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.10 g
- Saturated fats
0.828 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.122 g
- Cholesterol
Water
76.54 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.159 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
6.630 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.893 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.770 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
2.270 mg
Magnesium
24.000 mg
Phosphorus
215.000 mg
Potassium
367.000 mg
Sodium
43.000 mg
Zinc
4.160 mg
Copper
0.144 mg
Manganese
0.011 mg
Selenium
15.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.234 g
Isoleucine
0.954 g
Leucine
1.760 g
Methionine
0.645 g
Valine
1.530 g
Phenylalanine
0.854 g
Tryptophan
0.228 g
Tyrosine
0.751 g
Cysteine
0.252 g
Serine
1.006 g
Threonine
0.746 g
Aspartic acid
1.944 g
Glutamic acid
3.234 g
Arginine
1.319 g
Histidine
0.720 g
Lysine
1.544 g
Glycine
0.909 g
Proline
0.819 g
