Empanada Mexican turnover fruit-filled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
316 kcal4.65 g40.04 g15.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
316 kcal / 1322 kJ
Protein
4.65 g
Carbs
40.04 g
- Sugar
5.46 g
- Added sugar
- Fiber
2.00 g
Fat
15.34 g
- Saturated fats
4.817 g
- Monounsaturated fats
5.708 g
- Polyunsaturated fats
3.714 g
- Cholesterol
7.000 g
Water
38.24 ml
Caffeine
0 mg
Salt
1.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.265 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
2.375 mg
Pantothenic acid (B5)
Vitamin B6
0.034 mg
Folate DFE
83.000 DFE
Folic acid
44.000 µg
Cholin
6.200 mg
Vitamin B12
0.010 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
7.000 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
2.240 mg
Magnesium
11.000 mg
Phosphorus
68.000 mg
Potassium
74.000 mg
Sodium
418.000 mg
Zinc
0.340 mg
Copper
0.084 mg
Manganese
Selenium
15.100 µg
Source of nutrient data: USDA
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