Empanada Mexican turnover fruit-filled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 316 kcal | 4.65 g | 40.04 g | 15.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
316 kcal / 1322 kJ
Protein
4.65 g
Carbs
40.04 g
- Sugar
5.46 g
- Added sugar
- Fiber
2.00 g
Fat
15.34 g
- Saturated fats
4.817 g
- Monounsaturated fats
5.708 g
- Polyunsaturated fats
3.714 g
- Cholesterol
7.000 g
Water
38.24 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.265 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
2.375 mg
Pantothenic acid (B5)
Vitamin B6
0.034 mg
Folate DFE
83.000 DFE
Folic acid
44.000 µg
Cholin
6.200 mg
Vitamin B12
0.010 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.920 mg
Vitamin D
0 µg
Vitamin K
7.000 µg
MINERALS
Calcium
59.000 mg
Iron
2.240 mg
Magnesium
11.000 mg
Phosphorus
68.000 mg
Potassium
74.000 mg
Sodium
418.000 mg
Zinc
0.340 mg
Copper
0.084 mg
Manganese
Selenium
15.100 µg
