Empanada Mexican turnover pumpkin
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 288 kcal | 4.57 g | 41.70 g | 11.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
288 kcal / 1205 kJ
Protein
4.57 g
Carbs
41.70 g
- Sugar
8.78 g
- Added sugar
- Fiber
2.10 g
Fat
11.63 g
- Saturated fats
2.894 g
- Monounsaturated fats
4.637 g
- Polyunsaturated fats
3.305 g
- Cholesterol
0 g
Water
40.35 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
2.295 mg
Pantothenic acid (B5)
Vitamin B6
0.037 mg
Folate DFE
81.000 DFE
Folic acid
41.000 µg
Cholin
7.300 mg
Vitamin B12
0 µg
Vitamin A
240.000 RAE
Retinol
0 µg
α-caroten
1478.000 µg
β-caroten
2139.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
1.040 mg
Vitamin D
0 µg
Vitamin K
11.100 µg
MINERALS
Calcium
67.000 mg
Iron
2.490 mg
Magnesium
17.000 mg
Phosphorus
72.000 mg
Potassium
119.000 mg
Sodium
401.000 mg
Zinc
0.350 mg
Copper
0.098 mg
Manganese
Selenium
14.100 µg
