Empanada Mexican turnover pumpkin
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
288 kcal	4.57 g	41.70 g	11.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

288 kcal / 1205 kJ

Protein

4.57 g

Carbs

41.70 g

- Sugar

8.78 g

- Added sugar

- Fiber

2.10 g

Fat

11.63 g

- Saturated fats

2.894 g

- Monounsaturated fats

4.637 g

- Polyunsaturated fats

3.305 g

- Cholesterol

0 g

Water

40.35 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.200 mg

Thiamin (B1)

0.249 mg

Riboflavin (B2)

0.198 mg

Niacin (B3)

2.295 mg

Pantothenic acid (B5)

Vitamin B6

0.037 mg

Folate DFE

81.000 DFE

Folic acid

41.000 µg

Cholin

7.300 mg

Vitamin B12

0 µg

Vitamin A

240.000 RAE

Retinol

0 µg

α-caroten

1478.000 µg

β-caroten

2139.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

7.000 µg

Vitamin E

1.040 mg

Vitamin D

0 µg

Vitamin K

11.100 µg

MINERALS

IN

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Calcium

67.000 mg

Iron

2.490 mg

Magnesium

17.000 mg

Phosphorus

72.000 mg

Potassium

119.000 mg

Sodium

401.000 mg

Zinc

0.350 mg

Copper

0.098 mg

Manganese

Selenium

14.100 µg

Source of nutrient data: USDA

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