Emu fan fillet raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal22.50 g0 g0.80 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
22.50 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.80 g
- Saturated fats
0.201 g
- Monounsaturated fats
0.319 g
- Polyunsaturated fats
0.109 g
- Cholesterol
71.000 g
Water
74.62 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.267 mg
Riboflavin (B2)
0.451 mg
Niacin (B3)
7.397 mg
Pantothenic acid (B5)
2.708 mg
Vitamin B6
0.634 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.670 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
3.000 mg
Iron
4.500 mg
Magnesium
42.000 mg
Phosphorus
236.000 mg
Potassium
300.000 mg
Sodium
120.000 mg
Zinc
3.500 mg
Copper
0.211 mg
Manganese
0.029 mg
Selenium
32.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.875 g
Isoleucine
0.731 g
Leucine
1.242 g
Methionine
0.427 g
Valine
0.749 g
Phenylalanine
0.642 g
Tryptophan
0.149 g
Tyrosine
0.480 g
Cysteine
0.163 g
Serine
0.535 g
Threonine
0.645 g
Aspartic acid
1.958 g
Glutamic acid
2.197 g
Arginine
1.013 g
Histidine
0.493 g
Lysine
1.324 g
Glycine
0.708 g
Proline
0.912 g
Source of nutrient data: USDA
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