Emu flat fillet raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 22.25 g | 0 g | 0.74 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
102 kcal / 427 kJ
Protein
22.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.74 g
- Saturated fats
0.187 g
- Monounsaturated fats
0.295 g
- Polyunsaturated fats
0.102 g
- Cholesterol
71 g
Water
75.40 ml
Caffeine
0 mg
Salt
0.38 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
6.786 mg
Pantothenic acid (B5)
2.484 mg
Vitamin B6
0.582 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.12 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
3 mg
Iron
5 mg
Magnesium
31 mg
Phosphorus
229 mg
Potassium
240 mg
Sodium
150 mg
Zinc
3 mg
Copper
0.205 mg
Manganese
0.028 mg
Selenium
31.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.865 g
Isoleucine
0.723 g
Leucine
1.228 g
Methionine
0.422 g
Valine
0.741 g
Phenylalanine
0.635 g
Tryptophan
0.147 g
Tyrosine
0.475 g
Cysteine
0.161 g
Serine
0.529 g
Threonine
0.638 g
Aspartic acid
1.936 g
Glutamic acid
2.172 g
Arginine
1.001 g
Histidine
0.487 g
Lysine
1.309 g
Glycine
0.7 g
Proline
0.902 g
Source of nutrient data: USDA
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