Emu flat fillet raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 22.25 g | 0 g | 0.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
102 kcal / 427 kJ
Protein
22.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.74 g
- Saturated fats
0.187 g
- Monounsaturated fats
0.295 g
- Polyunsaturated fats
0.102 g
- Cholesterol
71.000 g
Water
75.40 ml
Caffeine
0 mg
Salt
0.38 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.245 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
6.786 mg
Pantothenic acid (B5)
2.484 mg
Vitamin B6
0.582 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.120 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K
MINERALS
Calcium
3.000 mg
Iron
5.000 mg
Magnesium
31.000 mg
Phosphorus
229.000 mg
Potassium
240.000 mg
Sodium
150.000 mg
Zinc
3.000 mg
Copper
0.205 mg
Manganese
0.028 mg
Selenium
31.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.865 g
Isoleucine
0.723 g
Leucine
1.228 g
Methionine
0.422 g
Valine
0.741 g
Phenylalanine
0.635 g
Tryptophan
0.147 g
Tyrosine
0.475 g
Cysteine
0.161 g
Serine
0.529 g
Threonine
0.638 g
Aspartic acid
1.936 g
Glutamic acid
2.172 g
Arginine
1.001 g
Histidine
0.487 g
Lysine
1.309 g
Glycine
0.700 g
Proline
0.902 g
Source: USDA
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