Emu full rump cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
168 kcal	33.67 g	0 g	2.68 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

168 kcal / 703 kJ

Protein

33.67 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.68 g

- Saturated fats

0.87 g

- Monounsaturated fats

1.079 g

- Polyunsaturated fats

0.613 g

- Cholesterol

129 g

Water

61.97 ml

Caffeine

0 mg

Salt

0.28 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.43 mg

Riboflavin (B2)

0.645 mg

Niacin (B3)

10.569 mg

Pantothenic acid (B5)

3.647 mg

Vitamin B6

0.987 mg

Folate DFE

10 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.2 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.26 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7 mg

Iron

6.89 mg

Magnesium

34 mg

Phosphorus

323 mg

Potassium

324 mg

Sodium

110 mg

Zinc

4.32 mg

Copper

0.285 mg

Manganese

0.036 mg

Selenium

52.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.309 g

Isoleucine

1.094 g

Leucine

1.859 g

Methionine

0.638 g

Valine

1.121 g

Phenylalanine

0.961 g

Tryptophan

0.222 g

Tyrosine

0.718 g

Cysteine

0.243 g

Serine

0.801 g

Threonine

0.965 g

Aspartic acid

2.93 g

Glutamic acid

3.287 g

Arginine

1.516 g

Histidine

0.737 g

Lysine

1.981 g

Glycine

1.06 g

Proline

1.364 g

Source of nutrient data: USDA

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