Emu full rump cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 168 kcal | 33.67 g | 0 g | 2.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
168 kcal / 703 kJ
Protein
33.67 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.68 g
- Saturated fats
0.870 g
- Monounsaturated fats
1.079 g
- Polyunsaturated fats
0.613 g
- Cholesterol
129.000 g
Water
61.97 ml
Caffeine
0 mg
Salt
0.28 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.645 mg
Niacin (B3)
10.569 mg
Pantothenic acid (B5)
3.647 mg
Vitamin B6
0.987 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
6.890 mg
Magnesium
34.000 mg
Phosphorus
323.000 mg
Potassium
324.000 mg
Sodium
110.000 mg
Zinc
4.320 mg
Copper
0.285 mg
Manganese
0.036 mg
Selenium
52.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.309 g
Isoleucine
1.094 g
Leucine
1.859 g
Methionine
0.638 g
Valine
1.121 g
Phenylalanine
0.961 g
Tryptophan
0.222 g
Tyrosine
0.718 g
Cysteine
0.243 g
Serine
0.801 g
Threonine
0.965 g
Aspartic acid
2.930 g
Glutamic acid
3.287 g
Arginine
1.516 g
Histidine
0.737 g
Lysine
1.981 g
Glycine
1.060 g
Proline
1.364 g
Source: USDA
0 comments
