Emu ground raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 134 kcal | 22.77 g | 0 g | 4.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
134 kcal / 561 kJ
Protein
22.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.03 g
- Saturated fats
1.022 g
- Monounsaturated fats
1.607 g
- Polyunsaturated fats
0.557 g
- Cholesterol
69.000 g
Water
72.87 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.457 mg
Niacin (B3)
7.485 mg
Pantothenic acid (B5)
2.740 mg
Vitamin B6
0.642 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.750 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
4.020 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
320.000 mg
Sodium
56.000 mg
Zinc
3.480 mg
Copper
0.199 mg
Manganese
0.027 mg
Selenium
30.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.885 g
Isoleucine
0.740 g
Leucine
1.257 g
Methionine
0.432 g
Valine
0.758 g
Phenylalanine
0.650 g
Tryptophan
0.150 g
Tyrosine
0.486 g
Cysteine
0.164 g
Serine
0.542 g
Threonine
0.653 g
Aspartic acid
1.981 g
Glutamic acid
2.223 g
Arginine
1.025 g
Histidine
0.499 g
Lysine
1.340 g
Glycine
0.717 g
Proline
0.923 g
Source: USDA
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