Emu inside drum raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal22.22 g0 g1.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
22.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.49 g
- Saturated fats
0.386 g
- Monounsaturated fats
0.532 g
- Polyunsaturated fats
0.256 g
- Cholesterol
67.000 g
Water
74.73 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.420 mg
Riboflavin (B2)
0.446 mg
Niacin (B3)
7.304 mg
Pantothenic acid (B5)
2.674 mg
Vitamin B6
0.626 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.260 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
Vitamin K

MINERALS

Calcium
4.000 mg
Iron
5.230 mg
Magnesium
26.000 mg
Phosphorus
229.000 mg
Potassium
318.000 mg
Sodium
102.000 mg
Zinc
4.330 mg
Copper
0.205 mg
Manganese
0.028 mg
Selenium
31.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.864 g
Isoleucine
0.722 g
Leucine
1.226 g
Methionine
0.421 g
Valine
0.740 g
Phenylalanine
0.634 g
Tryptophan
0.147 g
Tyrosine
0.474 g
Cysteine
0.160 g
Serine
0.528 g
Threonine
0.637 g
Aspartic acid
1.933 g
Glutamic acid
2.169 g
Arginine
1.000 g
Histidine
0.486 g
Lysine
1.307 g
Glycine
0.699 g
Proline
0.900 g
Source: USDA
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