Emu oyster raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 22.81 g | 0 g | 4.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
22.81 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.86 g
- Saturated fats
1.231 g
- Monounsaturated fats
1.937 g
- Polyunsaturated fats
0.671 g
- Cholesterol
81.000 g
Water
72.57 ml
Caffeine
0 mg
Salt
0.38 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.271 mg
Riboflavin (B2)
0.458 mg
Niacin (B3)
7.499 mg
Pantothenic acid (B5)
2.745 mg
Vitamin B6
0.643 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
6.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
5.500 mg
Magnesium
30.000 mg
Phosphorus
217.000 mg
Potassium
250.000 mg
Sodium
150.000 mg
Zinc
6.000 mg
Copper
0.194 mg
Manganese
0.027 mg
Selenium
29.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.887 g
Isoleucine
0.741 g
Leucine
1.259 g
Methionine
0.433 g
Valine
0.760 g
Phenylalanine
0.651 g
Tryptophan
0.151 g
Tyrosine
0.487 g
Cysteine
0.165 g
Serine
0.543 g
Threonine
0.654 g
Aspartic acid
1.985 g
Glutamic acid
2.227 g
Arginine
1.027 g
Histidine
0.499 g
Lysine
1.342 g
Glycine
0.718 g
Proline
0.924 g
Source: USDA
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