Emu top loin cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal29.07 g0 g3.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
152 kcal / 636 kJ
Protein
29.07 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.13 g
- Saturated fats
0.794 g
- Monounsaturated fats
1.249 g
- Polyunsaturated fats
0.433 g
- Cholesterol
88.000 g
Water
67.37 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.325 mg
Riboflavin (B2)
0.557 mg
Niacin (B3)
9.124 mg
Pantothenic acid (B5)
3.149 mg
Vitamin B6
0.852 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
8.710 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K

MINERALS

Calcium
9.000 mg
Iron
5.070 mg
Magnesium
30.000 mg
Phosphorus
274.000 mg
Potassium
374.000 mg
Sodium
58.000 mg
Zinc
3.420 mg
Copper
0.280 mg
Manganese
0.031 mg
Selenium
43.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.130 g
Isoleucine
0.945 g
Leucine
1.605 g
Methionine
0.551 g
Valine
0.968 g
Phenylalanine
0.829 g
Tryptophan
0.192 g
Tyrosine
0.620 g
Cysteine
0.210 g
Serine
0.691 g
Threonine
0.833 g
Aspartic acid
2.529 g
Glutamic acid
2.838 g
Arginine
1.308 g
Histidine
0.636 g
Lysine
1.711 g
Glycine
0.915 g
Proline
1.178 g
Source: USDA
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