Enchilada with chicken green-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 150 kcal | 9.02 g | 12.35 g | 7.65 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
150 kcal / 628 kJ
Protein
9.02 g
Carbs
12.35 g
- Sugar
2.12 g
- Added sugar
- Fiber
2.00 g
Fat
7.65 g
- Saturated fats
2.260 g
- Monounsaturated fats
2.772 g
- Polyunsaturated fats
2.026 g
- Cholesterol
30.000 g
Water
69.93 ml
Caffeine
0 mg
Salt
0.50 g
Ash
VITAMINS
Vitamin C
21.900 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
2.363 mg
Pantothenic acid (B5)
Vitamin B6
0.160 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0.130 µg
Vitamin A
23.000 RAE
Retinol
15.000 µg
α-caroten
4.000 µg
β-caroten
92.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
157.000 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
9.200 µg
MINERALS
Calcium
80.000 mg
Iron
0.730 mg
Magnesium
29.000 mg
Phosphorus
158.000 mg
Potassium
215.000 mg
Sodium
198.000 mg
Zinc
0.910 mg
Copper
0.088 mg
Manganese
Selenium
7.600 µg
