Enchilada with chicken red-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 130 kcal | 8.47 g | 12.21 g | 5.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
130 kcal / 544 kJ
Protein
8.47 g
Carbs
12.21 g
- Sugar
2.62 g
- Added sugar
- Fiber
1.80 g
Fat
5.82 g
- Saturated fats
1.925 g
- Monounsaturated fats
2.068 g
- Polyunsaturated fats
1.351 g
- Cholesterol
28.000 g
Water
72.03 ml
Caffeine
0 mg
Salt
0.82 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
2.201 mg
Pantothenic acid (B5)
Vitamin B6
0.110 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
22.700 mg
Vitamin B12
0.120 µg
Vitamin A
25.000 RAE
Retinol
14.000 µg
α-caroten
4.000 µg
β-caroten
122.000 µg
β-cryptoxanthine
Lycopene
2485.000 µg
Lutein
81.000 µg
Vitamin E
0.890 mg
Vitamin D
0 µg
Vitamin K
4.000 µg
MINERALS
Calcium
88.000 mg
Iron
1.230 mg
Magnesium
27.000 mg
Phosphorus
144.000 mg
Potassium
229.000 mg
Sodium
326.000 mg
Zinc
0.860 mg
Copper
0.113 mg
Manganese
Selenium
7.100 µg
