Enchilada with chicken red-Chile or enchilada sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
130 kcal	8.47 g	12.21 g	5.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

130 kcal / 544 kJ

Protein

8.47 g

Carbs

12.21 g

- Sugar

2.62 g

- Added sugar

- Fiber

1.80 g

Fat

5.82 g

- Saturated fats

1.925 g

- Monounsaturated fats

2.068 g

- Polyunsaturated fats

1.351 g

- Cholesterol

28.000 g

Water

72.03 ml

Caffeine

0 mg

Salt

0.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.700 mg

Thiamin (B1)

0.061 mg

Riboflavin (B2)

0.096 mg

Niacin (B3)

2.201 mg

Pantothenic acid (B5)

Vitamin B6

0.110 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

22.700 mg

Vitamin B12

0.120 µg

Vitamin A

25.000 RAE

Retinol

14.000 µg

α-caroten

4.000 µg

β-caroten

122.000 µg

β-cryptoxanthine

Lycopene

2485.000 µg

Lutein

81.000 µg

Vitamin E

0.890 mg

Vitamin D

0 µg

Vitamin K

4.000 µg

MINERALS

IN

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Calcium

88.000 mg

Iron

1.230 mg

Magnesium

27.000 mg

Phosphorus

144.000 mg

Potassium

229.000 mg

Sodium

326.000 mg

Zinc

0.860 mg

Copper

0.113 mg

Manganese

Selenium

7.100 µg

Source of nutrient data: USDA

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