Endive (Cichorium endivia) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 1.25 g | 3.35 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
1.25 g
Carbs
3.35 g
- Sugar
0.25 g
- Added sugar
- Fiber
3.10 g
Fat
0.20 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.087 g
- Cholesterol
0 g
Water
93.79 ml
Caffeine
0 mg
Salt
0.06 g
Ash
1.41 g
VITAMINS
Vitamin C
6.500 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.075 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.900 mg
Vitamin B6
0.020 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
16.800 mg
Vitamin B12
0 µg
Vitamin A
108.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1300.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
231.000 µg
MINERALS
Calcium
52.000 mg
Iron
0.830 mg
Magnesium
15.000 mg
Phosphorus
28.000 mg
Potassium
314.000 mg
Sodium
22.000 mg
Zinc
0.790 mg
Copper
0.099 mg
Manganese
0.420 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.062 g
Isoleucine
0.072 g
Leucine
0.098 g
Methionine
0.014 g
Valine
0.063 g
Phenylalanine
0.053 g
Tryptophan
0.005 g
Tyrosine
0.040 g
Cysteine
0.010 g
Serine
0.049 g
Threonine
0.050 g
Aspartic acid
0.130 g
Glutamic acid
0.166 g
Arginine
0.062 g
Histidine
0.023 g
Lysine
0.063 g
Glycine
0.058 g
Proline
0.059 g
