Endive (Cichorium endivia) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
17 kcal	1.25 g	3.35 g	0.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

17 kcal / 71 kJ

Protein

1.25 g

Carbs

3.35 g

- Sugar

0.25 g

- Added sugar

- Fiber

3.10 g

Fat

0.20 g

- Saturated fats

0.048 g

- Monounsaturated fats

0.004 g

- Polyunsaturated fats

0.087 g

- Cholesterol

0 g

Water

93.79 ml

Caffeine

0 mg

Salt

0.06 g

Ash

1.41 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.500 mg

Thiamin (B1)

0.080 mg

Riboflavin (B2)

0.075 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.900 mg

Vitamin B6

0.020 mg

Folate DFE

142.000 DFE

Folic acid

0 µg

Cholin

16.800 mg

Vitamin B12

0 µg

Vitamin A

108.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

1300.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

0 µg

Vitamin K

231.000 µg

MINERALS

IN

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Calcium

52.000 mg

Iron

0.830 mg

Magnesium

15.000 mg

Phosphorus

28.000 mg

Potassium

314.000 mg

Sodium

22.000 mg

Zinc

0.790 mg

Copper

0.099 mg

Manganese

0.420 mg

Selenium

0.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.062 g

Isoleucine

0.072 g

Leucine

0.098 g

Methionine

0.014 g

Valine

0.063 g

Phenylalanine

0.053 g

Tryptophan

0.005 g

Tyrosine

0.040 g

Cysteine

0.010 g

Serine

0.049 g

Threonine

0.050 g

Aspartic acid

0.130 g

Glutamic acid

0.166 g

Arginine

0.062 g

Histidine

0.023 g

Lysine

0.063 g

Glycine

0.058 g

Proline

0.059 g

Source of nutrient data: USDA

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