English muffin with cheese and sausage
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 338 kcal | 13.28 g | 25.28 g | 20.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
338 kcal / 1414 kJ
Protein
13.28 g
Carbs
25.28 g
- Sugar
1.98 g
- Added sugar
- Fiber
0.50 g
Fat
20.67 g
- Saturated fats
8.152 g
- Monounsaturated fats
7.905 g
- Polyunsaturated fats
3.115 g
- Cholesterol
43.000 g
Water
37.93 ml
Caffeine
0 mg
Salt
1.67 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.481 mg
Riboflavin (B2)
0.197 mg
Niacin (B3)
4.217 mg
Pantothenic acid (B5)
0.696 mg
Vitamin B6
0.086 mg
Folate DFE
75.000 DFE
Folic acid
34.000 µg
Cholin
29.800 mg
Vitamin B12
0.790 µg
Vitamin A
56.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
22.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
22.000 µg
Vitamin E
0.580 mg
Vitamin D
0.400 µg
Vitamin K
2.200 µg
MINERALS
Calcium
210.000 mg
Iron
3.140 mg
Magnesium
21.000 mg
Phosphorus
168.000 mg
Potassium
179.000 mg
Sodium
668.000 mg
Zinc
1.190 mg
Copper
0.252 mg
Manganese
0.284 mg
Selenium
25.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.547 g
Isoleucine
0.497 g
Leucine
0.930 g
Methionine
0.235 g
Valine
0.592 g
Phenylalanine
0.545 g
Tryptophan
0.145 g
Tyrosine
0.363 g
Cysteine
0.185 g
Serine
0.590 g
Threonine
0.477 g
Aspartic acid
0.943 g
Glutamic acid
2.900 g
Arginine
0.585 g
Histidine
0.338 g
Lysine
0.688 g
Glycine
0.600 g
Proline
1.033 g
Source: USDA
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