English muffin with egg cheese and Canadian bacon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal13.64 g21.67 g9.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
13.64 g
Carbs
21.67 g
- Sugar
2.13 g
- Added sugar
- Fiber
0.40 g
Fat
9.66 g
- Saturated fats
3.592 g
- Monounsaturated fats
2.721 g
- Polyunsaturated fats
1.735 g
- Cholesterol
168.000 g
Water
52.58 ml
Caffeine
0 mg
Salt
1.54 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.378 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.187 mg
Pantothenic acid (B5)
Vitamin B6
0.071 mg
Folate DFE
107.000 DFE
Folic acid
51.000 µg
Cholin
93.300 mg
Vitamin B12
0.810 µg
Vitamin A
98.000 RAE
Retinol
97.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140.000 µg
Vitamin E
0.910 mg
Vitamin D
0.600 µg
Vitamin K
0.800 µg

MINERALS

Calcium
192.000 mg
Iron
2.300 mg
Magnesium
20.000 mg
Phosphorus
200.000 mg
Potassium
173.000 mg
Sodium
617.000 mg
Zinc
1.290 mg
Copper
0.084 mg
Manganese
0.235 mg
Selenium
30.300 µg
Source: USDA
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