English muffin with egg cheese and Canadian bacon
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal13.64 g21.67 g9.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
13.64 g
Carbs
21.67 g
- Sugar
2.13 g
- Added sugar
- Fiber
0.40 g
Fat
9.66 g
- Saturated fats
3.592 g
- Monounsaturated fats
2.721 g
- Polyunsaturated fats
1.735 g
- Cholesterol
168.000 g
Water
52.58 ml
Caffeine
0 mg
Salt
1.54 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.100 mg
Thiamin (B1)
0.378 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.187 mg
Pantothenic acid (B5)
Vitamin B6
0.071 mg
Folate DFE
107.000 DFE
Folic acid
51.000 µg
Cholin
93.300 mg
Vitamin B12
0.810 µg
Vitamin A
98.000 RAE
Retinol
97.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140.000 µg
Vitamin E
0.910 mg
Vitamin D
0.600 µg
Vitamin K
0.800 µg

MINERALS

IN

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Calcium
192.000 mg
Iron
2.300 mg
Magnesium
20.000 mg
Phosphorus
200.000 mg
Potassium
173.000 mg
Sodium
617.000 mg
Zinc
1.290 mg
Copper
0.084 mg
Manganese
0.235 mg
Selenium
30.300 µg
Source of nutrient data: USDA
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