English muffin with egg cheese and Canadian bacon
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228cal | 13.64g | 21.67g | 9.66g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
228 cal
Protein
13.64 g
Carbs
21.67 g
- Sugar
2.13 g
- Added sugar
- Fiber
0.4 g
Fat
9.66 g
- Saturated fats
3.592 g
- Monounsaturated fats
2.721 g
- Polyunsaturated fats
1.735 g
- Cholesterol
168 mg
Water
52.58 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
1.1 mg
Thiamin (B1)
0.378 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.187 mg
Pantothenic acid (B5)
Vitamin B6
0.071 mg
Folate DFE
107 DFE
Folic acid
51 µg
Cholin
93.3 mg
Vitamin B12
0.81 µg
Vitamin A
98 RAE
Retinol
97 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140 µg
Vitamin E
0.91 mg
Vitamin D
0.6 µg
Vitamin K
0.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
192 mg
Iron
2.3 mg
Magnesium
20 mg
Phosphorus
200 mg
Potassium
173 mg
Sodium
617 mg
Zinc
1.29 mg
Copper
0.084 mg
Manganese
0.235 mg
Selenium
30.3 µg
Source of data:
Native 2000KCAL database
0 comments
