English muffin with egg cheese and Canadian bacon
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228cal13.64g21.67g9.66g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 cal
Protein
13.64 g
Carbs
21.67 g
- Sugar
2.13 g
- Added sugar
- Fiber
0.4 g
Fat
9.66 g
- Saturated fats
3.592 g
- Monounsaturated fats
2.721 g
- Polyunsaturated fats
1.735 g
- Cholesterol
168 mg
Water
52.58 ml
Caffeine
0 mg
Salt
1.54 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.1 mg
Thiamin (B1)
0.378 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.187 mg
Pantothenic acid (B5)
Vitamin B6
0.071 mg
Folate DFE
107 DFE
Folic acid
51 µg
Cholin
93.3 mg
Vitamin B12
0.81 µg
Vitamin A
98 RAE
Retinol
97 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140 µg
Vitamin E
0.91 mg
Vitamin D
0.6 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
192 mg
Iron
2.3 mg
Magnesium
20 mg
Phosphorus
200 mg
Potassium
173 mg
Sodium
617 mg
Zinc
1.29 mg
Copper
0.084 mg
Manganese
0.235 mg
Selenium
30.3 µg
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