English muffin with egg cheese and sausage
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
286 kcal13.38 g17.44 g18.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
286 kcal / 1197 kJ
Protein
13.38 g
Carbs
17.44 g
- Sugar
1.49 g
- Added sugar
- Fiber
0.20 g
Fat
18.10 g
- Saturated fats
6.928 g
- Monounsaturated fats
6.765 g
- Polyunsaturated fats
2.772 g
- Cholesterol
163.000 g
Water
48.82 ml
Caffeine
0 mg
Salt
1.37 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
3.192 mg
Pantothenic acid (B5)
1.080 mg
Vitamin B6
0.073 mg
Folate DFE
86.000 DFE
Folic acid
41.000 µg
Cholin
103.300 mg
Vitamin B12
0.950 µg
Vitamin A
70.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
280.000 µg
Vitamin E
0.940 mg
Vitamin D
0.600 µg
Vitamin K
1.500 µg

MINERALS

Calcium
168.000 mg
Iron
2.630 mg
Magnesium
17.000 mg
Phosphorus
180.000 mg
Potassium
147.000 mg
Sodium
548.000 mg
Zinc
1.000 mg
Copper
0.211 mg
Manganese
0.192 mg
Selenium
29.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.598 g
Isoleucine
0.540 g
Leucine
0.978 g
Methionine
0.287 g
Valine
0.653 g
Phenylalanine
0.588 g
Tryptophan
0.163 g
Tyrosine
0.405 g
Cysteine
0.198 g
Serine
0.703 g
Threonine
0.523 g
Aspartic acid
1.063 g
Glutamic acid
2.497 g
Arginine
0.653 g
Histidine
0.330 g
Lysine
0.750 g
Glycine
0.540 g
Proline
0.898 g
Source: USDA
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