English muffin with egg cheese and sausage
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
286cal13.38g17.44g18.1g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
286 cal
Protein
13.38 g
Carbs
17.44 g
- Sugar
1.49 g
- Added sugar
- Fiber
0.2 g
Fat
18.1 g
- Saturated fats
6.928 g
- Monounsaturated fats
6.765 g
- Polyunsaturated fats
2.772 g
- Cholesterol
163 mg
Water
48.82 ml
Caffeine
0 mg
Salt
1.37 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.39 mg
Riboflavin (B2)
0.27 mg
Niacin (B3)
3.192 mg
Pantothenic acid (B5)
1.08 mg
Vitamin B6
0.073 mg
Folate DFE
86 DFE
Folic acid
41 µg
Cholin
103.3 mg
Vitamin B12
0.95 µg
Vitamin A
70 RAE
Retinol
68 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
280 µg
Vitamin E
0.94 mg
Vitamin D
0.6 µg
Vitamin K
1.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
168 mg
Iron
2.63 mg
Magnesium
17 mg
Phosphorus
180 mg
Potassium
147 mg
Sodium
548 mg
Zinc
1 mg
Copper
0.211 mg
Manganese
0.192 mg
Selenium
29.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.598 g
Isoleucine
0.54 g
Leucine
0.978 g
Methionine
0.287 g
Valine
0.653 g
Phenylalanine
0.588 g
Tryptophan
0.163 g
Tyrosine
0.405 g
Cysteine
0.198 g
Serine
0.703 g
Threonine
0.523 g
Aspartic acid
1.063 g
Glutamic acid
2.497 g
Arginine
0.653 g
Histidine
0.33 g
Lysine
0.75 g
Glycine
0.54 g
Proline
0.898 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS