English muffins mixed-grain (includes granola)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
235 kcal9.10 g46.30 g1.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
235 kcal / 983 kJ
Protein
9.10 g
Carbs
46.30 g
- Sugar
0.81 g
- Added sugar
- Fiber
2.80 g
Fat
1.80 g
- Saturated fats
0.230 g
- Monounsaturated fats
0.827 g
- Polyunsaturated fats
0.559 g
- Cholesterol
0 g
Water
40.20 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.313 mg
Niacin (B3)
3.583 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.038 mg
Folate DFE
112.000 DFE
Folic acid
45.000 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
196.000 mg
Iron
3.020 mg
Magnesium
41.000 mg
Phosphorus
81.000 mg
Potassium
156.000 mg
Sodium
298.000 mg
Zinc
1.390 mg
Copper
0.243 mg
Manganese
0.604 mg
Selenium
25.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.353 g
Isoleucine
0.361 g
Leucine
0.649 g
Methionine
0.158 g
Valine
0.422 g
Phenylalanine
0.449 g
Tryptophan
0.118 g
Tyrosine
0.280 g
Cysteine
0.199 g
Serine
0.435 g
Threonine
0.279 g
Aspartic acid
0.549 g
Glutamic acid
2.671 g
Arginine
0.441 g
Histidine
0.202 g
Lysine
0.291 g
Glycine
0.368 g
Proline
0.850 g
Source: USDA
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