English muffins mixed-grain (includes granola)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
235 kcal	9.10 g	46.30 g	1.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

235 kcal / 983 kJ

Protein

9.10 g

Carbs

46.30 g

- Sugar

0.81 g

- Added sugar

- Fiber

2.80 g

Fat

1.80 g

- Saturated fats

0.230 g

- Monounsaturated fats

0.827 g

- Polyunsaturated fats

0.559 g

- Cholesterol

0 g

Water

40.20 ml

Caffeine

0 mg

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.430 mg

Riboflavin (B2)

0.313 mg

Niacin (B3)

3.583 mg

Pantothenic acid (B5)

0.408 mg

Vitamin B6

0.038 mg

Folate DFE

112.000 DFE

Folic acid

45.000 µg

Cholin

13.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

196.000 mg

Iron

3.020 mg

Magnesium

41.000 mg

Phosphorus

81.000 mg

Potassium

156.000 mg

Sodium

298.000 mg

Zinc

1.390 mg

Copper

0.243 mg

Manganese

0.604 mg

Selenium

25.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.353 g

Isoleucine

0.361 g

Leucine

0.649 g

Methionine

0.158 g

Valine

0.422 g

Phenylalanine

0.449 g

Tryptophan

0.118 g

Tyrosine

0.280 g

Cysteine

0.199 g

Serine

0.435 g

Threonine

0.279 g

Aspartic acid

0.549 g

Glutamic acid

2.671 g

Arginine

0.441 g

Histidine

0.202 g

Lysine

0.291 g

Glycine

0.368 g

Proline

0.850 g

Source of nutrient data: USDA

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