English muffins plain enriched with ca prop (includes sourdough)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
227 kcal8.87 g44.17 g1.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
227 kcal / 950 kJ
Protein
8.87 g
Carbs
44.17 g
- Sugar
3.53 g
- Added sugar
- Fiber
3.50 g
Fat
1.69 g
- Saturated fats
0.733 g
- Monounsaturated fats
0.383 g
- Polyunsaturated fats
0.498 g
- Cholesterol
0 g
Water
43.56 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.800 mg
Thiamin (B1)
0.477 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
4.070 mg
Pantothenic acid (B5)
0.363 mg
Vitamin B6
0.054 mg
Folate DFE
132.000 DFE
Folic acid
55.000 µg
Cholin
16.000 mg
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
163.000 mg
Iron
4.000 mg
Magnesium
24.000 mg
Phosphorus
92.000 mg
Potassium
109.000 mg
Sodium
425.000 mg
Zinc
1.050 mg
Copper
0.135 mg
Manganese
0.505 mg
Selenium
22.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.401 g
Isoleucine
0.404 g
Leucine
0.652 g
Methionine
0.153 g
Valine
0.454 g
Phenylalanine
0.417 g
Tryptophan
0.108 g
Tyrosine
0.258 g
Cysteine
0.182 g
Serine
0.415 g
Threonine
0.331 g
Aspartic acid
0.606 g
Glutamic acid
2.211 g
Arginine
0.408 g
Histidine
0.201 g
Lysine
0.450 g
Glycine
0.347 g
Proline
0.710 g
Source of nutrient data: USDA
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