English muffins plain toasted enriched with calcium propionate (includes sourdough)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 270 kcal | 10.32 g | 52.65 g | 2.02 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
270 kcal / 1130 kJ
Protein
10.32 g
Carbs
52.65 g
- Sugar
3.47 g
- Added sugar
- Fiber
2.80 g
Fat
2.02 g
- Saturated fats
0.533 g
- Monounsaturated fats
0.478 g
- Polyunsaturated fats
0.921 g
- Cholesterol
0 g
Water
32.97 ml
Caffeine
0 mg
Salt
1.19 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.541 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.990 mg
Pantothenic acid (B5)
0.332 mg
Vitamin B6
0.067 mg
Folate DFE
180.000 DFE
Folic acid
88.000 µg
Cholin
15.700 mg
Vitamin B12
0.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
197.000 mg
Iron
4.650 mg
Magnesium
28.000 mg
Phosphorus
107.000 mg
Potassium
129.000 mg
Sodium
477.000 mg
Zinc
1.400 mg
Copper
0.160 mg
Manganese
0.630 mg
Selenium
26.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.472 g
Isoleucine
0.475 g
Leucine
0.767 g
Methionine
0.181 g
Valine
0.534 g
Phenylalanine
0.491 g
Tryptophan
0.127 g
Tyrosine
0.304 g
Cysteine
0.214 g
Serine
0.489 g
Threonine
0.389 g
Aspartic acid
0.713 g
Glutamic acid
2.601 g
Arginine
0.480 g
Histidine
0.236 g
Lysine
0.529 g
Glycine
0.408 g
Proline
0.835 g
Source: USDA
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