English muffins plain toasted enriched with calcium propionate (includes sourdough)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal10.32 g52.65 g2.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
270 kcal / 1130 kJ
Protein
10.32 g
Carbs
52.65 g
- Sugar
3.47 g
- Added sugar
- Fiber
2.80 g
Fat
2.02 g
- Saturated fats
0.533 g
- Monounsaturated fats
0.478 g
- Polyunsaturated fats
0.921 g
- Cholesterol
0 g
Water
32.97 ml
Caffeine
0 mg
Salt
1.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.700 mg
Thiamin (B1)
0.541 mg
Riboflavin (B2)
0.280 mg
Niacin (B3)
4.990 mg
Pantothenic acid (B5)
0.332 mg
Vitamin B6
0.067 mg
Folate DFE
180.000 DFE
Folic acid
88.000 µg
Cholin
15.700 mg
Vitamin B12
0.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
47.000 µg
Vitamin E
0.360 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
197.000 mg
Iron
4.650 mg
Magnesium
28.000 mg
Phosphorus
107.000 mg
Potassium
129.000 mg
Sodium
477.000 mg
Zinc
1.400 mg
Copper
0.160 mg
Manganese
0.630 mg
Selenium
26.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.472 g
Isoleucine
0.475 g
Leucine
0.767 g
Methionine
0.181 g
Valine
0.534 g
Phenylalanine
0.491 g
Tryptophan
0.127 g
Tyrosine
0.304 g
Cysteine
0.214 g
Serine
0.489 g
Threonine
0.389 g
Aspartic acid
0.713 g
Glutamic acid
2.601 g
Arginine
0.480 g
Histidine
0.236 g
Lysine
0.529 g
Glycine
0.408 g
Proline
0.835 g
Source of nutrient data: USDA
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