English muffins plain unenriched with calcium propionate (includes sourdough)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 7.70 g | 46.00 g | 1.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
235 kcal / 983 kJ
Protein
7.70 g
Carbs
46.00 g
- Sugar
- Added sugar
- Fiber
2.70 g
Fat
1.80 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.302 g
- Polyunsaturated fats
0.888 g
- Cholesterol
0 g
Water
42.10 ml
Caffeine
Salt
1.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
1.566 mg
Pantothenic acid (B5)
0.446 mg
Vitamin B6
0.043 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
174.000 mg
Iron
0.890 mg
Magnesium
21.000 mg
Phosphorus
133.000 mg
Potassium
131.000 mg
Sodium
464.000 mg
Zinc
0.700 mg
Copper
0.129 mg
Manganese
0.357 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.281 g
Isoleucine
0.315 g
Leucine
0.553 g
Methionine
0.139 g
Valine
0.353 g
Phenylalanine
0.379 g
Tryptophan
0.092 g
Tyrosine
0.233 g
Cysteine
0.160 g
Serine
0.376 g
Threonine
0.242 g
Aspartic acid
0.398 g
Glutamic acid
2.419 g
Arginine
0.295 g
Histidine
0.170 g
Lysine
0.241 g
Glycine
0.280 g
Proline
0.809 g
Source: USDA
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