English muffins plain unenriched without calcium propionate (includes sourdough)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 235 kcal | 7.70 g | 46.00 g | 1.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
235 kcal / 983 kJ
Protein
7.70 g
Carbs
46.00 g
- Sugar
- Added sugar
- Fiber
2.70 g
Fat
1.80 g
- Saturated fats
0.259 g
- Monounsaturated fats
0.302 g
- Polyunsaturated fats
0.888 g
- Cholesterol
0 g
Water
42.10 ml
Caffeine
Salt
1.16 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.154 mg
Niacin (B3)
1.566 mg
Pantothenic acid (B5)
0.446 mg
Vitamin B6
0.043 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.040 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
52.000 mg
Iron
0.890 mg
Magnesium
21.000 mg
Phosphorus
133.000 mg
Potassium
131.000 mg
Sodium
464.000 mg
Zinc
0.700 mg
Copper
0.129 mg
Manganese
0.357 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.281 g
Isoleucine
0.315 g
Leucine
0.553 g
Methionine
0.139 g
Valine
0.353 g
Phenylalanine
0.379 g
Tryptophan
0.092 g
Tyrosine
0.233 g
Cysteine
0.160 g
Serine
0.376 g
Threonine
0.242 g
Aspartic acid
0.398 g
Glutamic acid
2.419 g
Arginine
0.295 g
Histidine
0.170 g
Lysine
0.241 g
Glycine
0.280 g
Proline
0.809 g
Source: USDA
0 comments
