English muffins whole grain white
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
245 kcal7.02 g50.17 g1.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
245 kcal / 1025 kJ
Protein
7.02 g
Carbs
50.17 g
- Sugar
1.75 g
- Added sugar
- Fiber
3.50 g
Fat
1.75 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 g
Water
39.48 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.179 mg
Niacin (B3)
2.105 mg
Pantothenic acid (B5)
Vitamin B6
0.056 mg
Folate DFE
105.000 DFE
Folic acid
49.000 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
67.000 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

Calcium
140.000 mg
Iron
2.530 mg
Magnesium
33.000 mg
Phosphorus
127.000 mg
Potassium
130.000 mg
Sodium
386.000 mg
Zinc
0.970 mg
Copper
0.164 mg
Manganese
Selenium
17.300 µg
Source: USDA
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