English muffins whole-wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal8.80 g40.40 g2.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
203 kcal / 849 kJ
Protein
8.80 g
Carbs
40.40 g
- Sugar
8.09 g
- Added sugar
- Fiber
6.70 g
Fat
2.10 g
- Saturated fats
0.334 g
- Monounsaturated fats
0.513 g
- Polyunsaturated fats
0.835 g
- Cholesterol
0 g
Water
45.70 ml
Caffeine
0 mg
Salt
0.91 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.410 mg
Pantothenic acid (B5)
0.695 mg
Vitamin B6
0.163 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
13.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
91.000 µg
Vitamin E
0.410 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
265.000 mg
Iron
2.450 mg
Magnesium
71.000 mg
Phosphorus
282.000 mg
Potassium
210.000 mg
Sodium
364.000 mg
Zinc
1.600 mg
Copper
0.212 mg
Manganese
1.790 mg
Selenium
40.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.350 g
Isoleucine
0.351 g
Leucine
0.610 g
Methionine
0.141 g
Valine
0.414 g
Phenylalanine
0.417 g
Tryptophan
0.129 g
Tyrosine
0.272 g
Cysteine
0.190 g
Serine
0.415 g
Threonine
0.283 g
Aspartic acid
0.510 g
Glutamic acid
2.560 g
Arginine
0.417 g
Histidine
0.205 g
Lysine
0.309 g
Glycine
0.362 g
Proline
0.841 g
Source of nutrient data: USDA
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