Enoki mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37 kcal | 2.66 g | 7.81 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
37 kcal / 155 kJ
Protein
2.66 g
Carbs
7.81 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
0.29 g
- Saturated fats
0.027 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0.124 g
- Cholesterol
0 g
Water
88.34 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.225 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
7.032 mg
Pantothenic acid (B5)
1.350 mg
Vitamin B6
0.100 mg
Folate DFE
48.000 DFE
Folic acid
0 µg
Cholin
47.700 mg
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.010 mg
Vitamin D
0.100 µg
Vitamin K
0 µg
MINERALS
Calcium
0 mg
Iron
1.150 mg
Magnesium
16.000 mg
Phosphorus
105.000 mg
Potassium
359.000 mg
Sodium
3.000 mg
Zinc
0.650 mg
Copper
0.107 mg
Manganese
0.075 mg
Selenium
2.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.190 g
Isoleucine
0.090 g
Leucine
0.130 g
Methionine
0.030 g
Valine
0.230 g
Phenylalanine
0.150 g
Tryptophan
0.040 g
Tyrosine
0.140 g
Cysteine
0.020 g
Serine
0.090 g
Threonine
0.110 g
Aspartic acid
0.190 g
Glutamic acid
0.380 g
Arginine
0.110 g
Histidine
0.070 g
Lysine
0.130 g
Glycine
0.110 g
Proline
0.060 g
Source: USDA
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