Escarole cooked fat added in cooking NS as to type of fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
47 kcal1.10 g2.95 g3.40 g
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NUTRITIONAL SUMMARY

FOR

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Energy
47 kcal / 197 kJ
Protein
1.10 g
Carbs
2.95 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
3.40 g
- Saturated fats
0.482 g
- Monounsaturated fats
1.357 g
- Polyunsaturated fats
1.409 g
- Cholesterol
0 g
Water
90.57 ml
Caffeine
0 mg
Salt
0.74 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
0.015 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
14.800 mg
Vitamin B12
0 µg
Vitamin A
90.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1088.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
0 µg
Vitamin K
207.400 µg

MINERALS

IN

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Calcium
44.000 mg
Iron
0.700 mg
Magnesium
12.000 mg
Phosphorus
21.000 mg
Potassium
235.000 mg
Sodium
294.000 mg
Zinc
0.660 mg
Copper
0.084 mg
Manganese
Selenium
0.200 µg
Source: USDA
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