Escarole cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 19 kcal | 1.14 g | 3.05 g | 0.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
19 kcal / 79 kJ
Protein
1.14 g
Carbs
3.05 g
- Sugar
0.23 g
- Added sugar
- Fiber
2.80 g
Fat
0.18 g
- Saturated fats
0.042 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.080 g
- Cholesterol
0 g
Water
93.60 ml
Caffeine
0 mg
Salt
0.76 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.300 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
0.310 mg
Pantothenic acid (B5)
Vitamin B6
0.016 mg
Folate DFE
77.000 DFE
Folic acid
0 µg
Cholin
15.300 mg
Vitamin B12
0 µg
Vitamin A
93.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1125.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.400 mg
Vitamin D
0 µg
Vitamin K
210.300 µg
MINERALS
IN
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Calcium
46.000 mg
Iron
0.720 mg
Magnesium
13.000 mg
Phosphorus
22.000 mg
Potassium
243.000 mg
Sodium
304.000 mg
Zinc
0.690 mg
Copper
0.087 mg
Manganese
Selenium
0.200 µg
Source: USDA
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