Escarole cooked made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 1.11 g | 2.97 g | 2.20 g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 kcal / 151 kJ
Protein
1.11 g
Carbs
2.97 g
- Sugar
0.22 g
- Added sugar
- Fiber
2.70 g
Fat
2.20 g
- Saturated fats
0.450 g
- Monounsaturated fats
0.660 g
- Polyunsaturated fats
0.975 g
- Cholesterol
0 g
Water
91.70 ml
Caffeine
0 mg
Salt
0.79 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.200 mg
Thiamin (B1)
0.057 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
0.142 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0 µg
Vitamin A
118.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
1107.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.100 mg
Vitamin D
0.100 µg
Vitamin K
206.600 µg
MINERALS
IN
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Calcium
45.000 mg
Iron
0.690 mg
Magnesium
13.000 mg
Phosphorus
22.000 mg
Potassium
236.000 mg
Sodium
316.000 mg
Zinc
0.660 mg
Copper
0.084 mg
Manganese
Selenium
0.200 µg
Source: USDA
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